Toronto & Ontario · Virtual care

Relationship therapy
at Wayfinder.

When connection feels difficult, understanding the pattern can be a place to start.

Practical, compassionate support for teens, men, and families navigating relationship challenges in Toronto and across Ontario.

Request a free consultation

When connection gets complicated

The same conversation. The same distance. A wish for something different.

Maybe disagreements go in circles, boundaries feel difficult, or you’re unsure how to rebuild trust. You may want to understand your own reactions before deciding what comes next.

Relationship therapy is a space to explore how you relate to others, communicate what you need, and work toward healthier patterns through individual or family support.

“We keep having the same argument.”
“It’s hard to say what I need.”
“I don’t know where to draw the line.”
“I want to feel more connected.”

Support shaped around you

Who can relationship therapy help?

For men

Explore conflict, trust, and emotional connection in individual therapy. Practise communicating needs and setting clearer boundaries.

Therapy for men

For teens

Support for ages 13–18 navigating friendships, family tension, and boundaries, with space to work out what matters to them.

Therapy for teens

For families

Work on communication, recurring conflict, and boundaries together. Explore how family members affect and support one another.

Therapy for families

The Wayfinder approach

How we work with relationship challenges.

Together, we look at what happens between a trigger and your response. We explore your needs, the patterns you can influence, and practical ways to communicate with more clarity.

Informed by Stoic philosophy. Care draws on practical communication skills, reflection, and CBT or DBT skills where appropriate.

Understand the pattern.
Notice recurring conflict, assumptions, and reactions in important relationships.
Build clearer communication.
Practise expressing needs, listening, and setting boundaries with intention.
Choose your next steps.
Work toward connection and decisions that reflect your needs and values.

Clear costs. A simple first step.

Relationship therapy fees.

Start with a free 20-minute consultation to discuss what you’re looking for and ask questions about care.

Virtual sessions are available to clients in Toronto and across Ontario. Family therapy is $200 per 50-minute session.

Coverage depends on your benefits plan and your clinician’s professional designation. Check with your insurer before booking.

Individual therapy

$175

per 50-minute session

One-to-one support for communication, boundaries, trust, and relationship patterns.

Request a Free Consultation

Before you reach out

Questions about relationship therapy.

It’s okay to have questions.
We can talk them through.

Can I come on my own?

Yes. Individual therapy can focus on relationship concerns even when the other person is not attending. We can explore your responses, needs, boundaries, and choices.

Is this couples therapy?

Much of our individual therapy focuses on how you show up in your relationships, from communicating your needs to working through conflict and building connection. We also offer couples therapy for partners who want to work on their relationship together.

What if addiction is affecting the relationship?

You can talk about how substance use or compulsive behaviours affect trust, communication, and boundaries. Addiction therapy support is available for family members even when their loved one is not ready for therapy.

Is relationship therapy virtual?

Wayfinder offers virtual individual and family appointments in Toronto and across Ontario. We’ll discuss who would attend, privacy, suitability, and fees before beginning.

Can I use my insurance benefits?

Coverage depends on your plan and your clinician’s professional designation. Check with your insurer about coverage for a Registered Social Worker or Registered Psychotherapist before booking.

What happens after I request a consultation?

We’ll respond within one business day to arrange your free 20-minute consultation. We’ll talk about what you’re looking for, answer questions, and discuss clinician fit and availability.

Start with a conversation.

You don’t need to have everything figured out before we talk. Tell us what you’re looking for, and we’ll respond within one business day to arrange your free consultation.