Supportive care for ages 13–18
Therapy for teens.
We help you grow.
20 minutes · Confidential · No pressure
- Family
- Mentorship
- Encouragement
- Identity
- Growth
Therapists who know teens
Real connections, real trust
Support that takes teens seriously.
Teens want to be heard and understood, not managed. Trust is the real beginning of the work, and it shapes everything that follows.
For teens
This space is yours.
You won’t be judged, lectured, or expected to have the right words. The first sessions are about getting comfortable and deciding what you want help with.
For parents
You’ll be involved, but therapy stays confidential.
We explain confidentiality clearly, include you in the intake, and keep you informed about progress and safety without turning therapy into a report.
What may be bringing you here
Problems that matter.
Today's adolescents face challenges previous generations never did. We know what they're up against, and we know how to help.
Substance use
Whether it's vaping, cannabis, alcohol, or other drugs, we understand the pressures young people face and what drives the desire to escape.
Mental health
Anxiety and depression show up early and often. We help teens build the confidence to find their way.
Gambling
When the problem is in your pocket, it can feel inescapable. We help teens bet on themselves instead.
Social media
Social media has changed what it means to grow up. We help teens develop a healthy relationship with the online world.
Clear therapeutic boundaries
For parents.
What stays private. What gets shared. We let you know from the start.
What your teen shares in therapy generally stays in therapy. That privacy is what lets honest work happen.
You’ll take part in the intake, receive appropriate updates, and learn what can help at home. If there is a serious safety concern, we tell you directly and act quickly.
Teens get
A confidential relationship, clear expectations, and a voice in what gets shared.
Parents get
Intake involvement, progress context, practical guidance, and immediate safety communication.
Featured clinician
Accepting new clients
Jordan KritzingerMA, MEd
Registered Psychotherapist (Qualifying)
Jordan works with adolescent and young adult men, combining dialectical behaviour therapy and EMDR with the kind of relationship that makes the work successful.
Sessions & fees
No surprises.
We make therapy simple and accessible so you can continue to work with us.
- 50 mins
- Enough time to work through
what matters. - $175
- Standard rates so you can keep coming.
- Virtual
- Based in Toronto, we offer secure video across Ontario.
- Covered
- Most extended health benefits include our services.
My teen refuses to get help. What do I do?
Start by asking for one conversation rather than a commitment. A single consultation call, or one session with the option to walk away, is a much smaller ask than telling them, "You're going to therapy." We’re always happy to work with parents to find creative ways to present therapy and connect with your teen.
Will you tell me what my teen says?
No, with specific exceptions around safety and legal obligations. You'll know how the work is going without getting any specific details.
What if we've tried therapy before and it didn't work?
Very common, and it's usually about fit rather than the teen being untreatable. Tell us what didn't land last time. That's useful information, not a mark against you.
Is online therapy as good for teens?
For most, yes, and some are noticeably more open on video than across a room.
Do we need a doctor's referral?
No. You can book directly today!
How to start
Make the call.
Request a free 20-minute consultation.
Make the connection.
Match with the therapist that fits best.
Make the change.
Build practical skills and work toward lasting change.
Take the first step
You don’t have to figure this out alone.
Tell us about what you’re looking for. We’ll respond within one business day to arrange your free consultation.
20 minutes · Confidential · No pressure