Toronto & Ontario · Virtual care

Depression therapy
at Wayfinder.

When life feels heavy, even small things can take a lot. You don’t have to carry it alone.

Practical, compassionate depression therapy for teens, men, and families in Toronto and across Ontario.

When things feel harder

You may be keeping up appearances while struggling to feel like yourself.

Maybe your energy is low, you’re pulling away from people, or things you used to enjoy feel distant. Sometimes the hardest part is explaining what has changed.

Depression therapy is a space to talk honestly about what you’re experiencing and build manageable steps toward connection, routine, and what matters to you.

“Things I used to enjoy don’t feel the same.”
“Even small tasks feel exhausting.”
“I’m pulling away from people.”
“I’m hard on myself, whatever I do.”

Support shaped around you

Who can depression therapy help?

For men

Talk about low mood, irritability, or feeling disconnected. Work toward practical changes without pressure to have all the answers.

Therapy for men

For teens

Support for ages 13–18 facing low mood, withdrawal, or loss of motivation, with care that respects their voice.

Therapy for teens

For families

Understand changes in mood and connection. Find ways to offer support while keeping communication and your own needs in view.

Therapy for families

The Wayfinder approach

How we work with depression.

We start with what daily life feels like for you. Together, we explore patterns in mood, thoughts, and activity, then choose realistic steps that fit your energy and circumstances.

Informed by Stoic philosophy. Grounded in evidence-based care, including CBT and DBT skills where appropriate.

Make sense of how you’re feeling.
Explore mood, self-talk, relationships, and what has become difficult.
Start with manageable steps.
Build routines and coping skills that fit your current energy and needs.
Reconnect with what matters.
Work toward meaningful activity, connection, and goals at a sustainable pace.

Clear costs. A simple first step.

Depression therapy fees.

Start with a free 20-minute consultation to discuss what you’re looking for and ask questions about care.

Virtual sessions are available to clients in Toronto and across Ontario. Family therapy is $200 per 50-minute session.

Coverage depends on your benefits plan and your clinician’s professional designation. Check with your insurer before booking.

Individual therapy

$175

per 50-minute session

One-to-one support for low mood, disconnection, and the challenges connected to them.

Request a Free Consultation

Before you reach out

Questions about depression therapy.

It’s okay to have questions.
We can talk them through.

Do I need a depression diagnosis?

No. You can reach out about low mood, loss of interest, or changes in motivation without a diagnosis. We’ll discuss your experience and whether our therapy is a suitable fit.

What if I don’t know how to explain how I feel?

You don’t need the right words before beginning. We can start with changes you’ve noticed in your days, energy, relationships, or routines.

Can therapy work alongside medication?

Therapy can be part of a broader care plan. Medication decisions belong with your prescribing healthcare professional. With your consent, your clinician can discuss coordination of care where appropriate.

Is depression therapy virtual?

Wayfinder offers virtual appointments for clients in Toronto and across Ontario. We’ll discuss your needs, privacy, and whether virtual outpatient therapy is appropriate before beginning.

Can I use my insurance benefits?

Coverage depends on your plan and your clinician’s professional designation. Check with your insurer about coverage for a Registered Social Worker or Registered Psychotherapist before booking.

What happens after I request a consultation?

We’ll respond within one business day to arrange your free 20-minute consultation. We’ll talk about what you’re looking for, answer questions, and discuss clinician fit and availability.

Start with a conversation.

You don’t need to have everything figured out before we talk. Tell us what you’re looking for, and we’ll respond within one business day to arrange your free consultation.