Toronto & Ontario · Virtual care

Anxiety therapy
at Wayfinder.

When your mind won’t let up, it can be hard to feel present. Find a steadier place to begin.

Practical, compassionate anxiety therapy for teens, men, and families in Toronto and across Ontario.

When worry takes up space

You’re getting through the day. But it takes more out of you than people see.

Maybe you replay conversations, prepare for every possibility, or avoid things you want to do. Worry can follow you into work, school, relationships, and the quiet moments in between.

Anxiety therapy is a space to understand what keeps worry going and practise more useful ways to respond when it shows up.

“I can’t switch off the what-ifs.”
“My body feels tense or on edge.”
“I avoid things because I’m afraid of what might happen.”
“Worry is getting in the way of my relationships.”

Support shaped around you

Who can anxiety therapy help?

For men

Talk about pressure, overthinking, or the need to keep everything under control. Build practical ways to respond to worry.

Therapy for men

For teens

Support for ages 13–18 navigating school, social pressure, and uncertainty, with space for their own voice and goals.

Therapy for teens

For families

Learn to respond to worry with understanding, communication, and boundaries while supporting your own well-being.

Therapy for families

The Wayfinder approach

How we work with anxiety.

Together, we look at how thoughts, physical sensations, and habits interact. We build skills for anxious moments and take manageable steps toward what matters to you.

Informed by Stoic philosophy. Grounded in evidence-based care, including CBT and DBT skills where appropriate.

Understand the worry cycle.
Notice triggers, predictions, and habits that keep anxiety taking up space.
Practise a different response.
Build skills for physical tension, uncertainty, and difficult thoughts.
Make room for your life.
Take manageable steps toward situations and activities you want to engage in.

Clear costs. A simple first step.

Anxiety therapy fees.

Start with a free 20-minute consultation to discuss what you’re looking for and ask questions about care.

Virtual sessions are available to clients in Toronto and across Ontario. Family therapy is $200 per 50-minute session.

Coverage depends on your benefits plan and your clinician’s professional designation. Check with your insurer before booking.

Individual therapy

$175

per 50-minute session

One-to-one support for anxiety, overthinking, and the pressures you carry.

Request a Free Consultation

Before you reach out

Questions about anxiety therapy.

It’s okay to have questions.
We can talk them through.

How do I know if anxiety therapy is right for me?

You can reach out if worry, tension, or avoidance is affecting your daily life. You don’t need to decide whether it counts as an anxiety disorder before asking for support.

Can I talk about panic or social anxiety?

Yes. Tell us about the situations and sensations that concern you. We’ll discuss clinician fit and whether our therapy is appropriate for your needs.

Will therapy make me face everything at once?

We’ll agree on goals and manageable steps together. You can ask questions about any suggested exercise and discuss what feels challenging before trying it.

Is anxiety therapy virtual?

Wayfinder offers virtual appointments for clients in Toronto and across Ontario. We’ll discuss suitability, privacy, and practical details before you begin.

Can I use my insurance benefits?

Coverage depends on your plan and your clinician’s professional designation. Check with your insurer about coverage for a Registered Social Worker or Registered Psychotherapist before booking.

What happens after I request a consultation?

We’ll respond within one business day to arrange your free 20-minute consultation. We’ll talk about what you’re looking for, answer questions, and discuss clinician fit and availability.

Start with a conversation.

You don’t need to have everything figured out before we talk. Tell us what you’re looking for, and we’ll respond within one business day to arrange your free consultation.