Therapy Solutions
Affordable Services Tailored to Your Needs
Whatever you’re dealing with, we want to make it easy to get the care you need. Our specialized services are matched to you, so you're working with a clinician who has the training and experience for what you're actually facing.
For addiction, mental health, relationship strain, trauma, or personal growth. We help you find the way forward, and connect you with the right clinician to help you get there. Our team draws on CBT, DBT, IFS, EMDR, and other evidence-based approaches, chosen based on what actually fits your goals, not a fixed formula.
The right fit matters more than the right label.
Start Here!
Consultation Call
Not sure where to start? A free 20-minute call to ask questions, talk through what you're facing, and find the right clinician for you.
Free!
Individual Therapy
A confidential space to understand yourself more clearly, work through what's in your way, and build real, practical change, not just insight for its own sake.
$175
Family Therapy
We help families communicate more clearly, rebuild trust, and face challenges together instead of each person carrying it alone.
$200
EMDR Therapy
A structured approach that helps the brain process distressing memories so they carry less weight, reducing trauma's grip and helping you move forward with more steadiness.
$220
All services that fall within the scope of practice of a psychotherapist are exempt from HST collection under the Excise Tax Act unless otherwise specified.Request a Free Consultation
Fill out our form to schedule a free 20-minute consultation. No credit card. No pressure. We’re looking forward to hearing from you.